At the heart of my work is a deep exploration of the relationship between the conscious and unconscious mind—the hidden beliefs, emotional patterns, and early life experiences that often shape how we show up in the world today. Together, we gently uncover and bring awareness to these inner dynamics, allowing space for healing, integration, and lasting transformation.

Through our work together, you may begin to:

• Develop a more compassionate and nurturing relationship with yourself

• Heal wounds from the past through inner child work and reparenting

• Release limiting patterns that no longer serve you

• Strengthen emotional resilience and nervous system regulation

• Cultivate healthier, more fulfilling relationships

• Feel more grounded, empowered, and connected to your true self

This is a space for your healing to unfold at your own pace—guided by curiosity, empathy, and deep respect for your unique path.

For Adults:

• Focus on deep-rooted patterns, past experiences, and current stressors that bring these patterns to present day

• Help with self-awareness, emotional regulation, and breaking unhealthy cycles

• Explore relationships, career struggles, and personal growth

• Often includes inner child work to heal past wounds and foster self-compassion

For Teens:

• Provide a safe space to navigate identity, emotions, and social pressures

• Help build coping skills for anxiety, self-esteem, and school stressors

• Support family and peer relationships, fostering communication and confidence

• Encourage self-expression and emotional resilience during a critical stage of development

For Couples/Families:

• Focus on improving communication, conflict resolution, and emotional connection

• Help identify unhealthy patterns and rebuild trust

• Explore individual triggers and how they impact the relationship

• Support intimacy, boundaries, and shared goals

• Integrate inner child work to address past wounding and its effects on the relationship

I meet each client with active listening, patience, curiosity, and a collaborative spirit. My approach is both direct and deeply compassionate, creating a safe and supportive space to gently explore the layers of the unconscious. I believe healing happens through connection, and I’m committed to building a therapeutic relationship rooted in trust, authenticity, and mutual respect.

Each person’s journey is unique, and I tailor our work together to fit your individual needs, drawing from a variety of approaches that support integration, self-awareness, and lasting growth.

Please reach out via email or phone for a free 15-minute consultation session.